18/19 - Training Session Nº23

WARM-UP:
2 Rounds of:
8 x Wide-angle seated forward bend to chest stretch
2 x 30" Bretzel

PREPARATION or MAIN SET:
Around the pool DYN:
Chase the rabit

CHALLENGE OF THE DAY:
As Fast As Possible (score = time) with a time cap of 12 minutes,
complete 3 Rounds of:
20m DYN
20m Swim
40m DYN
40m Swim