17/18 - Training Session Nº95

WARM-UP:
2 Rounds of:
World's Greatest Stretch

PREPARATION or MAIN SET:
4 x 25m DYN @ 1'00"
2 x 40m DYN @ 2'00"
1 x 60m DYN @ 3'00"

1 Rep. Máx. of Jerrycan Push DYN

CHALLENGE OF THE DAY:
12 Rounds @ 2'15"
80% of previous 1 Rep. Máx. Jerrycan Push DYN