17/18 - Training Session Nº70

WARM-UP:
6 x Standing lateral stretch
6 x Standing forward fold
6 x Laying diaphragm breathe & stretch

PREPARATION or MAIN SET:
1 DYN @ 60%
1 DYN Empty lungs @ 65%
1 DYN @ 70%
1 DYN Empty lungs @ 75%
1 DYN @ 80%

CHALLENGE OF THE DAY:
Buddy System Awareness
DYN for max distance - Personal Best Attempt