18/19 - Training Session Nº8

WARM-UP:
8 x Cat to Cow pose
2 x Lotus Pose 3D Stretch
(Round #2 with diaphragm stretch)
8 x Cat to Cow pose with diaphragm stretch

PREPARATION or MAIN SET:
Walking apneas:
30" STA + 10m walking breath-hold
45" STA + 10m walking breath-hold
1'00" STA + 10m walking breath-hold
1'00" STA + 15m walking breath-hold
1'00" STA + 20m walking breath-hold
1'00" STA + more than 25m walking breath-hold

CHALLENGE OF THE DAY:
"Self Awareness"
Increasing level tryout for 20 minutes:
Resting 2'00":
Level 1: 1'00" STA + 10m DYN
Level 2: 1'00" STA + 20m DYN
Level 3: 1'00" STA + 30m DYN
Level 4: 1'00" STA + 40m DYN
Level 5: 1'00" STA + 50m DYN
Level 6: 1'00" STA + 60m DYN
Level 7: 1'00" STA + 70m DYN