18/19 - Training Session Nº19

WARM-UP:
2 Rounds of:
2 x 30" Sleeping swan
2 x 30" King Pigeon pose
2 x 30" Marichi's pose
1 x 30" Seated Forward Bend
Round 2 with diaphragm stretch

PREPARATION or MAIN SET:
5 x 20m DYN unbroken
Breathing cycles at each recovery = 5, 4, 3, 2

8 Rounds @ 3'30"
5 x 20m DYN unbroken
Breathing cycles at each recovery = training session Nº 6

CHALLENGE OF THE DAY:
For 8 minutes, accomplish the maximum number of:
20m DYN unbroken
Only 1 Breath @ rest