17/18 - Training Session Nº118

WARM-UP:
1 x Sun Salutation A
2 x Sun Salutation A with diaphragm stretch

PREPARATION or MAIN SET:
Buddy team - Safety procedures practice:
6 x Shallow Water Black-Out

CHALLENGE OF THE DAY:
"Buddy System Awareness"
8 Rounds @ 4'00":
- JerryCan Push for as long as possible