18/19 - Training Session Nº5

WARM-UP:
3 x Sun salutation

MAIN PART:
4 x 20m @ 45” DYN
4 x 20m @ 45” DYN Fast
4 x 20m @ 1’30” DYN Slow Motion
8 Rounds of:
40m DYN Fast @ 1’00”
40m DYN Slow Motion @ 3’00”

CHALLENGE OF THE DAY:
Buddy System Awareness
8' to attempt 1 RM for max time
40m DYN Slow Motion