18/19 - Training Session Nº21

WARM-UP:
TABATA 1 - Flutter kick / One Leg Glute Bridge
TABATA 2 - Down Dog / Up Dog

PREPARATION or MAIN SET:
8 x 20m @ 45"
Odds: DYN
Evens: DYN Fast

8 Rounds @ 3'15"
DYN Fast

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 8 minutes of:
40m DYN