17/18 - Training Session Nº84

WARM-UP:
10 x tree pose to forward fold
10 x tree pose to forward fold with diaphragm stretch
10 x cat to camel pose
10 x cat to camel pose with diaphragm stretch

PREPARATION or MAIN SET:
3 x (10m DYN + STA + 10m DYN) Empty lungs

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Time Cap = 30 minutes
Odds: 30m DYN + STA + 10m DYN
Pair: 40m DYN Slow Motion (60m if dive time > 2'00")