17/18 - Training Session Nº35

WARM-UP: 3 x Warrior pose 3 x Hip & Quads mobility 3 x Half forward fold with diaphragm s…

17/18 - Training Session Nº34

WARM-UP: 10 x T-plank rotation 5 x Squat reach 2'00" Glute Bridge with diaphragm ste…

17/18 - Training Session Nº33

WARM-UP: 6 x Laying diaphragm stretch MAIN PART: 4 x (10m DYN + STA + 10m DYN) @ 3'00&qu…

17/18 - Training Session Nº32

WARM-UP: 5 x Marichi's pose with diaphragm stretch(left & right) 6 x Seated forward be…

17/18 - Training Session Nº31

WARM-UP: 5 x Crab reach (left & right) 5 x Warrior pose with diaphragm stretch (left &…

17/18 - Training Session Nº30

WARM-UP: 6 x Bridge to plough pose 10 x Lotus side bend 6 x Diaphragm stretch (3:3:6:3) MAI…

17/18 - Training Session Nº29

WARM-UP: TABATA - Flutter kick / Glute Bridge 7 x Seated forward bend with diaphragm stretch t…

17/18 - Training Session Nº28

WARM-UP: 8 x Wide angle seated forward bend + chest stretch 8 x Laying diaphragm stretch MAI…

17/18 - Training Session Nº27

WARM-UP: 10 x Scorpion stretches 10 x Reversed scorpion stretches 10 x Push up to Down dog wi…

17/18 - Training Session Nº26

WARM-UP: 6 x Down dog to up dog 6 x Diaphragm stretch MAIN PART: 8 x 20m DYN @ 1'00&quo…

17/18 - Training Session Nº25

WARM-UP: 5 x Cat & Camel pose 5 x Spiderman lunge & reach 5 x Squat & reach 5 x …

17/18 - Training Session Nº24

WARM-UP: 5 x Sun Salutation A MAIN PART: 4 x 100m BALAP @ 2'30" CHALLENGE OF THE …

17/18 - Training Session Nº23

WARM-UP: On the wall 5 x Hip Flexors & Extensors with diaphragm stretch - Right Leg 5 x H…

17/18 - Training Session Nº22

WARM-UP Zero-G diaphragm stretch MAIN SET 3 x Bottom STA Empty Lungs @ 2'00" 4 x B…

17/18 - Training Session Nº21

WARM-UP: Knee Forward Bends & Diaphragm Stretch MAIN PART: Safety procedures practice: …

17/18 - Training Session Nº20

WARM-UP: 2 rounds of: 10 x scorpion stretches 10 x reversed scorpion stretches 5 x laying di…

17/18 - Training Session Nº19

WARM-UP: 10 x Plough pose with diaphragm stretch to seated forward bend MAIN PART: "Bud…

17/18 - Training Session Nº18

WARM-UP: 3 x Sun Salutation MAIN PART: 80m fin kick - moderate speed 20m fin kick - fast 2…

17/18 - Training Session Nº17

WARM-UP: Seated Forward Bends & Diaphragm Stretch MAIN PART: 2 x DYN @ 0'30" 4…

17/18 - Training Session Nº16

WARM-UP: 3 x World's Greatest Stretch MAIN PART/CHALLENGE OF THE DAY: As Many Rounds As …

17/18 - Training Session Nº15

WARM-UP: Up dog to down dog with diaphragm stretch MAIN PART: "Buddy System Awareness&q…

17/18 - Training Session Nº14

DAY OFF Pão-por-Deus

17/18 - Training Session Nº13

WARM-UP: Animal flow muscular activation: Beast hold to side kick through Lotus pose diaphrag…

17/18 - Training Session Nº12

WARM-UP: 5 x (tree pose, forward fold, table top, forward fold) 5 x cat & camel pose MAI…

17/18 - Training Session Nº11

WARM-UP: 3 x Warrior pose I 3 x Warrior pose II 5 x Caterpillar pose with diaphragm stretch …

17/18 - Training Session Nº10

WARM-UP: 10 x Cat & Camel pose with diaphragm stretch 10 x Revolved Head-of-the-Knee Pose …

17/18 - Training Session Nº9

WARM-UP: 3 x Sun Salutation MAIN PART: Buddy System Awareness 40m or 60m DYN As Slow As Pos…

17/18 - Training Session Nº8

WARM-UP: 2 Rounds of: 10x Kapalbhati 5x Nadi Shodhana 3x Down Dog MAIN PART: 4 x DYN @ 1&…

17/18 - Training Session Nº7

WARM-UP: 3 x Wide-angle seated 3D diaphragm stretch MAIN PART: Buddy System Awareness 10m D…

17/18 - Training Session Nº6

Spearfishing @ Cabo Girão

17/18 - Training Session Nº5

CANCELLED

17/18 - Training Session Nº4

WARM-UP: Holding the Pigeon Pose (left and right) 4 rounds of: - Side bend - Forward bend wi…

17/18 - Training Session Nº3

Freediving @ "Chaminé" dive spot - Galo (Caniço-Santa Cruz)

17/18 - Training Session Nº2

WARM-UP: 20 Beast hold to side kick through Standing thorax mobility & Diaphragm stretch …

17/18 - Training Session Nº1

WARM-UP: Hip mobility Down dog to Up dog pose MAIN PART/ CHALLENGE OF THE DAY: Teams of 2 di…

16/17 - Training Session Nº125

Freediving Offshore @ Funchal CWT for Personal Best

16/17 - Training Session Nº124

WARM-UP: Sun Salutation MAIN PART: CWT @ Garajau

16/17 - Training Session Nº123

WARM-UP: 4 x STA dry empty lungs 1 x STA full inhale MAIN PART: Buddy System Awareness STA…

16/17 - Training Session Nº122

WARM-UP: 4 x STA dry empty lungs MAIN PART: Buddy System Awareness DYN for Personal Best

16/17 - Training Session Nº121

CWT @ Garajau offshore

16/17 - Training Session Nº120

WARM-UP: Sun Salutation MAIN PART: 10 x (1'00" STA + DYN as long as possible) @ 3&#…

16/17 - Training Session Nº119

WARM-UP: Diaphragm stretch MAIN PART: Interleaved set with Buddy Team Awareness: 40m DYN Sl…

SPEARFISHING & FREEDIVING BOOTCAMP 2017

O elementos do grupo de treino de mergulho em apneia do Centro Treino Mar e ex-atletas do Clube …

16/17 - Training Session Nº118

Freediving @ Ponta da Oliveira

16/17 - Training Session Nº117

WARM-UP: In Water diaphragm stretch MAIN PART/CHALLENGE OF THE DAY: 4 x 20m DYN @ 30" F…

16/17 - Training Session Nº116

WARM-UP: Quads and Hams Stretch 3D seated diaphragm stretch MAIN PART: Interleaved set with…

16/17 - Training Session Nº115

Spearfishing with variable weigth system @ Wreck Prompt - Funchal

16/17 - Training Session Nº114

WARM-UP: 3 x Sun salutation MAIN PART: Buddy System Awareness 10m DYN + STA + 30m DYN for m…

16/17 - Training Session Nº113

WARM-UP: 5 x Cat to Camel Pose 5 x Down Dog to Up Dog Pose Diaphragm stretch MAIN PART 2 x…

16/17 - Training Session Nº112

Training session @ Funchal Harbour Spearfishing for red mullet behind the harbour wall

16/17 - Training Session Nº111

WARM-UP: 3 x (10m bear walk + 10m crab walk) 5 rounds of: Wide angle seated forward bend with…

16/17 - Training Session Nº110

WARM-UP: 3 x Sun salutation MAIN PART 2 x DYN @ 30" (20m) 2 x DYN @ 1'00" (30…

16/17 - Training Session Nº109

WARM-UP: Stretching at ease MAIN PART / CHALLENGE OF THE DAY: Freediving @ Garajau CWT - ST…

16/17 - Training Session Nº108

Training session canceled DAY OFF Scheduling issues...

16/17 - Training Session Nº107

Training session canceled DAY OFF Scheduling issues...

16/17 - Training Session Nº106

Freediving @ Garajau

16/17 - Training Session Nº105

WARM-UP: World's Greatest Stretch MAIN PART / CHALLENGE OF THE DAY: As Many Rounds As Po…

16/17 - Training Session Nº104

Training session canceled DAY OFF Facilities issues...

16/17 - Training Session Nº103

Spearfishing and freediving bootcamp @ Porto Santo | June 9 to 11

16/17 - Training Session Nº102

WARM-UP: Cat & Camel stretch Cat & Camel with diaphragm stretch MAIN PART: 4 x 100m…

16/17 - Training Session Nº101

WARM-UP: Up dog to down dog with diaphragm stretch MAIN PART: Teams of 2: Skill practice - …

16/17 - Training Session Nº100

Spearfishing @ Ponta de São Lourenço.

16/17 - Training Session Nº99

Spearfishing @ Reis Magos

16/17 - Training Session Nº98

WARM-UP: Wide angle seated forward bend with diaphragm stretch + chest stretch Wide angle seat…

16/17 - Training Session Nº97

16/17 - Training Session Nº96

Spearfishing @ Água de Pena

16/17 - Training Session Nº95

WARM-UP: 5 x Bridge to Seated forward bend with diaphragm stretch MAIN PART: 5 x 80m DYN (br…

16/17 - Training Session Nº94

WARM-UP: Diaphragm stretch and packing Zero-G diaphragm stretch and packing MAIN PART: 5 x …

16/17 - Training Session Nº93

WARM-UP: At ease... MAIN PART/CHALLENGE OF THE DAY: Free Immersion procedures and practice����…

16/17 - Training Session Nº92

WARM-UP: Fast diaphragm stretch MAIN PART/ CHALLENGE OF THE DAY: Teams of 2 divers and compl…

16/17 - Training Session Nº91

WARM-UP: At ease... MAIN PART: Variable Weight procedures CHALLENGE OF THE DAY: VWT for P…

16/17 - Training Session Nº90

WARM-UP: 5 x Wide seated bend + diaphragm stretch - Left - Front - Right MAIN PART: 3 x W…

16/17 - Training Session Nº89

WARM-UP: 10 x Head to Knee + diaphragm stretch MAIN PART: 4 x 20m DYN (slow) @ 1'30"…

16/17 - Training Session Nº88

WARM-UP: Sun salutation A MAIN PART: Buddy System Awareness Zig-Zag DYN - Increasing at eac…

16/17 - Training Session Nº87

WARM-UP: Sun salutation A MAIN PART: Buddy System Awareness 30m DYN - STA - 10m DYN @ ease …

2017 - Regional Individual - RESULTADOS

Campeonato Regional Individual de Promoção de Pesca Submarina da Madeira 2017 - RESULTADOS Élv…

16/17 - Training Session Nº86

WARM-UP: Diaphragmatic breathing & stretch MAIN PART/CHALLENGE OF THE DAY: Buddy System …

16/17 - Training Session Nº85

WARM-UP: Lotus pose forward bend to chest stretch + diaphragm stretch MAIN PART: Team of 3:…

16/17 - Training Session Nº84

WARM-UP: 5 x STA Empty Lungs 2'00" Rest MAIN PART/CHALLENGE OF THE DAY: Teams of 3:…

16/17 - Training Session Nº83

Freediving CWT @ Garajau

16/17 - Training Session Nº82

WARM-UP: Diaphragmatic breathing Diaphragm Stretch MAIN PART: 1 x DYN @ 1'00" 2 x…

16/17 - Training Session Nº81

WARM-UP: Diaphragmatic breathing Diaphragm Stretch MAIN PART/CHALLENGE OF THE DAY: 1 x DYN …

16/17 - Training Session Nº80

Spearfishing @ Reis Magos

16/17 - Training Session Nº79

WARM-UP: 2 rounds of: - 5 Hands to toes - 10 Down & Up - 15 Butterfly sit-ups - 20 Flut…

16/17 - Training Session Nº78

WARM-UP: - Global & diaphragm stretching MAIN PART: CWT-STA-CWT @ Garajau Buoy

16/17 - Training Session Nº77

WARM-UP: 6 rounds of: - Wide angle seated forward bend w/ diaphragm stretch + chest stretch -…

16/17 - Training Session Nº76

WARM-UP: 3 x Sun Salutation B MAIN PART: Spearfisher dive drill practive With speargun: - …

2017 - Regional Individual - ANÚNCIO

Campeonato Regional Individual de Promoção de Pesca Submarina da Madeira 2017 - ANÚNCIO Cam…

16/17 - Training Session Nº75

WARM-UP: Extensive stretching routine: - Plank to inch worm forward bend - Down dog to up dog…

16/17 - Training Session Nº74

WARM-UP: 3 x Sun Salutation A MAIN PART: (odds - dolphin kick; evens - flutter kick) 4 x DY…

16/17 - Training Session Nº73

WARM-UP: TABATA - Flutter kick / Glute Bridge 12 x Down Dog to Cobra Pose with Diaphragm Stret…

16/17 - Training Session Nº72

WARM-UP Dynamic stretching Diaphragm stretching MAIN PART 2 x DYN @ 1'30" (20m to …

16/17 - Training Session Nº71

WARM-UP 2 rounds of: 5 x (tree pose, forward fold, table top, forward fold) 5 x cat & cam…

16/17 - Training Session Nº70

WARM-UP Animal Flow Locomotion: - Beast hold - Beast walk 10 rounds of: - Seated forward be…

16/17 - Training Session Nº69

WARM-UP Animal flow muscular activation: Beast hold to side kick through MAIN SET Safety pr…

16/17 - Training Session Nº68

WARM-UP 3 rounds of: 10 x sit-ups 3 x Wide angle seated forward bend + diaphragm stretch 3 x…

16/17 - Training Session Nº67

WARM-UP: 4 x Sun Salutation A 6 x Cat & Camel pose with diaphragm stretch 4 x Revolved He…

16/17 - Training Session Nº66

WARM-UP 10 x Head to knee stretch with diaphragm stretch to backward bend MAIN SET Trios Tea…

16/17 - Training Session Nº65

WARM-UP 4 x (10m baby walk + 10m crab walk) 6 x Bridge to plough pose 4 x Diaphragm stretch (…

16/17 - Training Session Nº64

WARM-UP 5 x Head to Knee stretch with diaphragm stretch 5 x Marichi’s pose with diaphragm stre…

16/17 - Training Session Nº63

WARM-UP 7 x Sun Salutation A MAIN SET Pairs Yo-Yo Relay (CWT-STA-CWT) CHALLENGE OF THE DAY…

16/17 - Training Session Nº62

WARM-UP Tabata: - Burpee breath-hold - T-plank rotation 6 x Bretzel with Diaphragm Stretch…

16/17 - Training Session Nº61

KNOWLEDGE REVIEWS Breathing CO2/O2 levels during a breath-hold Breakpoint Hydrodynamics and …

I Encontro de Caça-submarina Madeira Spearfishing

No passado domingo, 26 de Fevereiro de 2017, realizou-se o primeiro encontro de caça-submarina d…