16/17 - Training Session Nº71

WARM-UP
2 rounds of:
5 x (tree pose, forward fold, table top, forward fold)
5 x cat & camel pose

MAIN PART
2 x (10m DYN + STA + 30m DYN) @ 2'00"
2 x (10m DYN + STA + 30m DYN) @ 3'00"

CHALLENGE OF THE DAY
"Buddy System Awareness"
10m DYN + STA + 30m DYN
for personal best