17/18 - Training Session Nº30

WARM-UP:
6 x Bridge to plough pose
10 x Lotus side bend
6 x Diaphragm stretch (3:3:6:3)

MAIN PART:
4 x STA (empty lungs) 1'00" rest
2 x STA (FRC) 1'00" rest

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
STA for maximum time