17/18 - Training Session Nº33

WARM-UP:
6 x Laying diaphragm stretch

MAIN PART:
4 x (10m DYN + STA + 10m DYN) @ 3'00" with Empty Lungs

CHALLENGE OF THE DAY:
Buddy System Awareness
10m DYN + STA + 30m DYN for max bottom time