16/17 - Training Session Nº98

WARM-UP:
Wide angle seated forward bend with diaphragm stretch + chest stretch
Wide angle seated left side bend with  diaphragm stretch + chest stretch
Wide angle seated right side bend with diaphragm stretch + chest stretch

MAIN PART:
2 x DYN (chose your distance) @ 1'00"
2 x DYN (chose your distance) @ 1'30"
2 x DYN (chose your distance) @ 2'00"
2 x DYN (chose your distance) @ 2'30"

CHALLENGE OF THE DAY:
10 x DYN (chose your distance) @ 3'00"
Slow motion finning trying to extend the dive time.