17/18 - Training Session Nº13

WARM-UP:
Animal flow muscular activation:
Beast hold to side kick through
Lotus pose diaphragm stretch

MAIN SET:
Safety procedures practice:
Freediver rescue during B.O. at bottom

MAIN PART/ CHALLENGE OF THE DAY:
"Buddy System Workout"
As Many Rounds As Possible for 20 minutes
200m 20m + 20m diver
200m Jerrycan push