17/18 - Training Session Nº24

WARM-UP:
5 x Sun Salutation A

MAIN PART:
4 x 100m BALAP @ 2'30"

CHALLENGE OF THE DAY:
"Buddy System Awareness" 30'
100m DYN sync
100m underwater jerrycan push
200m DYN sync
200m underwater jerrycan push
300m DYN sync
300m underwater jerrycan push
200m DYN sync
200m underwater jerrycan push
100m DYN sync
100m underwater jerrycan push