16/17 - Training Session Nº92

WARM-UP:
Fast diaphragm stretch

MAIN PART/ CHALLENGE OF THE DAY:
Teams of 2 divers and complete as fast as possible the following:
6 x 20m DNF
100m underwater jerrycan walk
6 x 40m DYN
100m underwater jerrycan push
6 x 60m DYN
100m underwater jerrycan push
6 x 80m DYN