17/18 - Training Session Nº28

WARM-UP:
8 x Wide angle seated forward bend + chest stretch
8 x Laying diaphragm stretch

MAIN PART:
4 x Bottom STA with Empty Lungs
1'00" rest

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
30m DYN + STA + 10m DYN for maximum time