17/18 - Training Session Nº27

WARM-UP:
10 x Scorpion stretches
10 x Reversed scorpion stretches
10 x Push up to Down dog with Diaphragm stretch

MAIN PART:
As Many Rounds As Possible in 15 minutes of:
Trios Yo-Yo Relay (CWT-STA-CWT) unbroken

CHALLENGE OF THE DAY:
10 x Zig-Zag DYN @ 2'00"
As many touches on the "return inlets" possible.
Record total touches.