17/18 - Training Session Nº23

WARM-UP:
On the wall
5 x Hip Flexors & Extensors with diaphragm stretch - Right Leg
5 x Hip Flexors & Extensors with diaphragm stretch - Left Leg

MAIN PART:
2 x 20m DYN Slow Motion @ 1'00"
2 x 40m DYN Slow Motion @ 2'00"
2 x 40m DYN Slow Motion @ 3'00"

"Buddy System Awareness"
40m DYN Slow Motion for best time

CHALLENGE OF THE DAY:
"Buddy System Workout"
Jerrycan push for maximum distance in 5 minutes