17/18 - Training Session Nº22

WARM-UP
Zero-G diaphragm stretch

MAIN SET
3 x Bottom STA Empty Lungs @ 2'00"
4 x Bottom STA Empty Lungs @ 3'00"
5 x Bottom STA Empty Lungs @ 4'00"

CHALLENGE OF THE DAY:
As many rounds as possible in 6 minutes
20m DYN unbroken
10 pool muscle-ups