16/17 - Training Session Nº76

WARM-UP:
3 x Sun Salutation B

MAIN PART:
Spearfisher dive drill practive
With speargun:
- Duck dive + 5m CWT + 30m DYN + STA (aim a shoot simulation) + surface

CHALLENGE OF THE DAY:
As Many Rounds As Possible in 15 minutes:
40m DYN