16/17 - Training Session Nº85

WARM-UP:
Lotus pose forward bend to chest stretch
+ diaphragm stretch

MAIN PART:
Team of 3:
3 x 20m DYN as fast as possible

CHALLENGE OF THE DAY:
As Many Rounds As Possible of:
Trios Yo-Yo Relay (CWT-STA-CWT) unbroken