16/17 - Training Session Nº77

WARM-UP:
6 rounds of:
- Wide angle seated forward bend w/ diaphragm stretch + chest stretch
- One Leg side bend with diaphragm stretch w/ diaphragm stretch (L) + chest stretch
- One Leg side bend with diaphragm stretch w/ diaphragm stretch (R) + chest stretch

MAIN PART:
1 - Slow speed
2 - Fast speed
3 - Normal speed
3 x DYN @ 1'00"
3 x DYN @ 2'00"
3 x DYN @ 3'00"
3 x DYN @ 4'00"

CHALLENGE OF THE DAY:
As Fast As Possible (time cap 8'):
40m Swim w/ fins
3 pool muscle ups
40m Swim w/ fins
6 pool muscle ups
40m Swim w/ fins
9 pool muscle ups
40m Swim w/ fins
12 pool muscle ups
40m Swim w/ fins