17/18 - Training Session Nº29

WARM-UP:
TABATA - Flutter kick / Glute Bridge
7 x Seated forward bend with diaphragm stretch to chest stretch

MAIN PART:
6 x 40m DYN @ 2'00" addressing technique
Odd: 3 kicks & glide
Even: Fast

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
DYN Fast for maximum distance