16/17 - Training Session Nº73

WARM-UP:
TABATA - Flutter kick / Glute Bridge
12 x Down Dog to Cobra Pose with Diaphragm Stretch

MAIN PART:
80m DYN at discretion
8 x 20m DYN @ 1'00" Stroke Count And Turn (n-1)

CHALLENGE OF THE DAY:
8 x DYN @ 4'00" Slow Motion
Increase Total Dive Time