16/17 - Training Session Nº74

WARM-UP:
3 x Sun Salutation A

MAIN PART:
(odds - dolphin kick; evens - flutter kick)
4 x DYN @ 1'30" 30m/40m
4 x DYN @ 1'30" 40m/60m

CHALLENGE OF THE DAY:
10 x DYN @ 3'15" (70% - 80%)
odds: dolphin kick
evens: flutter kick