16/17 - Training Session Nº75

WARM-UP:
Extensive stretching routine:
- Plank to inch worm forward bend
- Down dog to up dog pose
- Lotus pose diaphragm & thorax stretch
- One Leg side bend with diaphragm stretch

MAIN PART:
DYN at discretion
DYN for Personal Best Attempt

CHALLENGE OF THE DAY:
Safety and towing heavy objects @ Madeira Cross Games 2017 - WOD 1