16/17 - Training Session Nº117

WARM-UP:
In Water diaphragm stretch

MAIN PART/CHALLENGE OF THE DAY:
4 x 20m DYN @ 30" Full inhale
4 x 20m DYN @ 45" Exhale during apnea
4 x 20m DYN @ 1'00" Empty lungs
20 x 40m DYN @ 2'00"
All divers should adjust the degree of difficulty by:
- Increasing underwater trajectory, or
- Freeing air from their lungs at a given point.