16/17 - Training Session Nº67

WARM-UP:
4 x Sun Salutation A
6 x Cat & Camel pose with diaphragm stretch
4 x Revolved Head-of-the-Knee Pose with diaphragm stretch

MAIN PART:
2 x (10m DYN + STA + 10m DYN) @ 2'00" - Empty Lungs
2 x (30m DYN + STA + 10m DYN) @ 2'30" - Functional Residual Capacity
2 x (30m DYN + STA + 10m DYN) @ 3'30" - Empty Lungs
2 x (30m DYN + STA + 10m DYN) @ 4'00" - Full Lungs

CHALLENGE OF THE DAY:
Buddy System Awareness
1 or 2 x (30m DYN + STA + 10m DYN) for Personal Best