17/18 - Training Session Nº17

WARM-UP:
Seated Forward Bends & Diaphragm Stretch

MAIN PART:
2 x DYN @ 0'30"
4 x DYN @ 1'00"
2 x DYN @ 2'00"

CHALLENGE OF THE DAY:
8 x DYN @ 2'30"
Between 70% to 80%