17/18 - Training Session Nº18

WARM-UP:
3 x Sun Salutation

MAIN PART:
80m fin kick - moderate speed
20m fin kick - fast
20m fin kick - fast
6 x 40m @ 1'20" fast

CHALLENGE OF THE DAY:
"Buddy team"
As Many Rounds As Possible in 20 minutes:
200m DYN
200m DYN bottom touch & go
200m Jerrycan push underwater