16/17 - Training Session Nº62

WARM-UP

Tabata:
- Burpee breath-hold
- T-plank rotation

6 x Bretzel with Diaphragm Stretch
6 x Head-to-knee with Diaphragm Stretch

MAIN SET
Zig-Zag DYN (free rest) Increase number of touches on the "return inlets"

CHALLENGE OF THE DAY
Buddy System Awareness
Zig-Zag DYN for max touches on the "return inlets"