16/17 - Training Session Nº69

WARM-UP
Animal flow muscular activation:
Beast hold to side kick through

MAIN SET
Safety procedures practice:
Freediver rescue during STA (L.M.C./B.O. simulation at discretion)
Freediver rescue during DYN (L.M.C./B.O. simulation at discretion)
Freediver rescue during CWT (L.M.C./B.O. simulation at surface)
Freediver rescue during CWT (L.M.C./B.O. simulation at bottom)

CHALLENGE OF THE DAY
As Many Rounds As Possible for 10'
20m diver tow