16/17 - Training Session Nº65

WARM-UP
4 x (10m baby walk + 10m crab walk)
6 x Bridge to plough pose
4 x Diaphragm stretch (3:5:6:5)

MAIN SET
4 x STA dry (empty lungs) 1'00" rest
3 x (25m empty lungs walk + STA as long as possible) 1'00" rest
3 x (25m FRC walk + STA as long as possible) 1'00" rest

CHALLENGE OF THE DAY
Buddy Team Awareness
2 x 40m DYN + STA as long as possible