16/17 - Training Session Nº82

WARM-UP:
Diaphragmatic breathing
Diaphragm Stretch

MAIN PART:
1 x DYN @ 1'00"
2 x DYN @ 2'00"
3 x DYN @ 3'00"
4 x DYN @ 4'00"
Increase Total Dive Time

CHALLENGE OF THE DAY:
1 x 40m DYN Slow Motion for MAX Dive Time