17/18 - Training Session Nº7

WARM-UP:
3 x Wide-angle seated 3D diaphragm stretch

MAIN PART:
Buddy System Awareness
10m DYN + STA + 30m DYN for max bottom time

CHALLENGE OF THE DAY:
As Many Rounds As Possible in 10 minutes of:
Relay (DYN-STA-DYN) - Change over @ bottom