16/17 - Training Session Nº113

WARM-UP:
5 x Cat to Camel Pose
5 x Down Dog to Up Dog Pose
Diaphragm stretch

MAIN PART
2 x 40m DYN slow motion @ 1'00"
2 x 40m DYN slow motion @ 1'30"
2 x 40m DYN slow motion @ 2'00"
2 x 40m DYN slow motion @ 2'30"
2 x 40m DYN slow motion @ 3'00"
2 x 40m DYN slow motion @ 3'30"
2 x 40m DYN slow motion @ 4'00"

CHALLENGE OF THE DAY
Time Cap 5'
120m Jerrycan Push As Fast As Possible