17/18 - Training Session Nº12

WARM-UP:
5 x (tree pose, forward fold, table top, forward fold)
5 x cat & camel pose

MAIN PART:
1'00" rest in between:
2 x (10m DYN + STA + 10m DYN) @ Functional Residual Capacity
2 x (10m DYN + STA + 10m DYN) @ Empty Lungs
2 x (10m DYN + STA + 30m DYN) @ Functional Residual Capacity
2 x (10m DYN + STA + 30m DYN) @ Empty Lungs

CHALLENGE OF THE DAY:
Buddy System Awareness
10m DYN + STA + 30m DYN for max bottom time