16/17 - Training Session Nº79

WARM-UP:
2 rounds of:
- 5 Hands to toes
- 10 Down & Up
- 15 Butterfly sit-ups
- 20 Flutter kick

MAIN PART/CHALLENGE OF THE DAY:
Teams of 2
Buy in - 4 laps around the pool "Jerrycan walk"
10 x 20m Diver push underwater
10 x 40m DYN
10 x 20m Jerrycan push underwater
10 x 40m DYN
10 x 20m Swim with fins
Buy Out - 100 Pool muscle ups