16/17 - Training Session Nº88

WARM-UP:
Sun salutation A

MAIN PART:
Buddy System Awareness
Zig-Zag DYN - Increasing at each attempt, the number of touches on the "return inlets"

CHALLENGE OF THE DAY:
3 Rounds as fast as possible @ 5'00"
40m DYN (20m unbroken)
40m Swim
40m DYN (20m unbroken)
40m Swim
40m DYN (20m unbroken)