16/17 - Training Session Nº81

WARM-UP:
Diaphragmatic breathing
Diaphragm Stretch

MAIN PART/CHALLENGE OF THE DAY:
1 x DYN @ 1'30"
1 x DYN @ 1'35"
1 x DYN @ 1'40"
1 x DYN @ 1'45"
1 x DYN @ 1'50"
1 x DYN @ 1'55"
1 x DYN @ 2'00"
1 x DYN @ 2'05"
1 x DYN @ 2'10"
1 x DYN @ 2'15"
1 x DYN @ 2'20"
1 x DYN @ 2'25"
1 x DYN @ 2'30"
1 x DYN @ 2'25"
1 x DYN @ 2'20"
1 x DYN @ 2'15"
1 x DYN @ 2'10"
1 x DYN @ 2'05"
1 x DYN @ 2'00"
1 x DYN @ 1'55"
1 x DYN @ 1'50"
1 x DYN @ 1'45"
1 x DYN @ 1'40"
1 x DYN @ 1'35"
1 x DYN @ 1'30"