17/18 - Training Session Nº25

WARM-UP:
5 x Cat & Camel pose
5 x Spiderman lunge & reach
5 x Squat & reach
5 x Pigeon pose & bend

MAIN PART:
8 x 40m DYN @ 2'00"
1 - Normal
2 - Fast
3 - The least fin strokes possible
4 - Slow motion
5, 6, 7 & 8 - the same with empty lungs.

CHALLENGE OF THE DAY:
"Self Awareness"
8 x DYN @ 3'00" 75% - 85%