17/18 - Training Session Nº35

WARM-UP:
3 x Warrior pose
3 x Hip & Quads mobility
3 x Half forward fold with diaphragm stretch
3 x Forward fold with diaphragm stretch

MAIN PART:
8 x 20m DYN @ 40"
8 x 20m DYN very fast @ 1'00"

CHALLENGE OF THE DAY:
10 x (40m DYN + STA as long as possible) @ 3'00"