16/17 - Training Session Nº102

WARM-UP:
Cat & Camel stretch
Cat & Camel with diaphragm stretch

MAIN PART:
4 x 100m DYN @ 3'00" breathing as least as possible at each 20m

CHALLENGE OF THE DAY:
Teams of 3 divers, to complete in 20' as many rounds as possible of
Yo-yo (CWT-STA-CWT)