17/18 - Training Session Nº1

WARM-UP:
Hip mobility Down dog to Up dog pose

MAIN PART/ CHALLENGE OF THE DAY:
Teams of 2 divers and complete as many rounds as possible of the following:
2 x 40m Swin no fins
80m underwater jerrycan walk
2 x 40m DYN
80m underwater jerrycan push
4 x 40m Swin no fins
160m underwater jerrycan walk
4 x 40m DYN
160m underwater jerrycan push
6 x 40m Swin no fins
200m underwater jerrycan walk
6 x 40m DYN
200m underwater jerrycan push