16/17 - Training Session Nº89

WARM-UP:
10 x Head to Knee + diaphragm stretch

MAIN PART:
4 x 20m DYN (slow) @ 1'30"
5 x 40m DYN (slow) @ 3'30"

CHALLENGE OF THE DAY:
Buddy System Awareness
40m DYN Slow Motion for best dive time