17/18 - Training Session Nº8

WARM-UP:
2 Rounds of:
10x Kapalbhati
5x Nadi Shodhana
3x Down Dog

MAIN PART:
4 x DYN @ 1'00"
4 x DYN @ 1'30"
4 x DYN @ 2'00"
4 x DYN @ 2'30"

CHALLENGE OF THE DAY:
As Many Rounds As Possible in 6 minutes of:
40m swim with fins
20m DYN