16/17 - Training Session Nº110

WARM-UP:
3 x Sun salutation

MAIN PART
2 x DYN @ 30" (20m)
2 x DYN @ 1'00" (30m)
2 x DYN @ 1'30" (30m to 40m)
2 x DYN @ 2'00" (40m to 50m)
2 x DYN @ 2'30" (40m to 60m)

CHALLENGE OF THE DAY
8 x DYN @ 3'00" (75%)