17/18 - Training Session Nº2

WARM-UP:
20 Beast hold to side kick through
Standing thorax mobility & Diaphragm stretch

MAIN PART:
6 Rounds @ 2'00"
Burpee Breath-Hold

CHALLENGE OF THE DAY:
Buddy system - Safety procedures practice:
SWBO - DYN
DWBO - DYN
SWBO - CWT
DWBO - CWT